Sunday, January 10, 2010
Sugar and Grains Increase Depression
I recently posted an article detailing some of the risks of metabolic syndrome, a deadly mix of several conditions -- weight gain, obesity, lack of physical activity and various genetic factors. As always, preventing weight gains and obesity is far easier than applying treatment options, though the success of prevention depends directly on the patient.
In a recent study of baby boomers and seniors (ages 55-75), even moderate exercise cuts the risk of developing a syndrome which increases heart disease and diabetes risk.
The group of more than 100 people, none of whom had shown any signs of cardiovascular disease (apart from slightly raised blood pressure), were monitored for six months. Read more...
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