Monday, January 04, 2010
Building and Flexing Your Muscles Reduces The Risk For A Cancerous Condition
The scientists who came up with the findings are recommending men weight train at least twice a week, exercising muscle groups in both the upper and lower body.
Dr. Robert O. Young, Director of Research at the pH Miracle Living Center has recommended a healthy alkaline diet and lifestyle for over twenty-five years - including regular aerobic exercise such as jogging, swimming, walking, rebounding, whole body vibration or cycling to reduce the risks if all sickness and dis-ease.
But the latest study, published in the journal Cancer Epidemiology, Biomarkers and Prevention, suggests it may be just as important to build up muscle strength.
A team of experts, led by scientists from Sweden's Karolinska Institute, tracked the lifestyles of 8,677 men aged between 20 and 82 for more than two decades.
Each volunteer had regular medical check ups that included tests of their muscular strength. Read more...
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