The InnerLight Cleanse

The InnerLight Cleanse
During the Cleanse, your intake should consist of the following:
1. Freshly juiced, green vegetables - Kale, spinach, parsley, celery, cucumber, broccoli, wheat grass, cabbage, barley grass, collard greens, okra, etc. If this is one's only intake, drink 8-12, 8 oz. glasses per day, in addition to 64 oz. to one gallon of water. If using SuperGreens in addition to fresh juice, drink 2-3 glasses a day.

If juice is not available, try the soup recipes listed below. It is vital that enough energy and nutrients are provided so that the body can heal itself. An example serving of juiced greens: 1 cucumber, 1 stalk celery, 1/3 bunch parsley, a handful of alfalfa sprouts, and some spinach or kale leaves.

2. InnerLight's SuperGreens Powder (and Prime pH)- This green juice powder consists of 49 different vegetables, grasses and herbs, combined to increase energy, detoxify the system, decrease appetite, and strengthen immune function to prevent disease and illness. SuperGreens is highly alkalizing, a great source of vitamins and minerals each day. During a Cleanse, one should drink a minimum of 3 quarts of distilled water, a teaspoon of the powder in each quart per day. Another quart or more of pure water should be consumed each day, with additional SuperGreens added if desired.

All water, even distilled or reverse-osmosis, should have Prime pH drops added to increase oxygen and alkalinity. Approximately 3 drops of Prime pH to 8 oz. water, 6:32 oz., 12:64 oz., and 24:1 gallon of water should be added. In summary, one should drink at least a gallon of water, adding at least three teaspoons of SuperGreens and 24 drops of Prime pH each day.

3. Raw, pureed soups- These soups help the body combat toxins and can be very anti-fungal. Ingredients like garlic, onion, green vegetables, and vegetable broth are detoxifying and increase the effectiveness of the Cleanse. (Sample recipes follow) Raw soups supply energy in a form that is easy for the body to utilize; it doesn't have to expend energy to obtain it during digestion. One to two bowls/day during a Cleanse is suggested.

4. Essential Oils- These high-quality oils may be added to juices, soups, or taken in gelcap form. Among the most highly recommended
are: Primrose, Flax Seed, Borage, Olive Oil, or a blend such as Udo's Choice, Perfected Oil Blend. About 2-3 Tbsp./day is recommended.

5. Nutritional Supplements- As previously mentioned, it is not absolutely necessary that one take supplements during a Cleanse, but it is recommended. Dr. Young's Complete Pack, which contains the Balance Pack and Basics Pack, is available through InnerLight International. It contains various products, in capsule and liquid colloidal form, that will help to detoxify, as well as strengthen and build the system. Typically, one would simply follow the recommended dosage on each bottle, take until all capsules/liquid is gone. (Note: SuperGreens and Prime pH are included in the Balance Pack)

Other than the products mentioned above, one may choose to take the vitamins/minerals one normally takes while doing the Cleanse. Liquid colloidals should be taken about a half of an hour before meals, while capsules can be taken at the same time as juices and raw soups.

The previous schedule is just an example of what a typical day on the Cleanse might be like. This model is given to help one understand how simple it is to consume all the water and liquids that the body requires in one day while doing a Cleanse. One needs to be sensible during this time; do not attempt to limit one's intake too much. Hydration is essential.

Following are raw soup recipes taken from Shelley Young's recipe book, Back to the House of Health. Generally, one to two bowls per day are recommended while on the Cleanse. However, if one is feeling lethargic, they are a good source of energy and may be increased as needed.

AsparaZincgusto Soup
12 stalks Asparagus, trimmed
1 Avocado
5-6 large Tomatoes
1 cup fresh Parsley
3-5 Sun-dried Tomatoes
¼ cup dried Onion
4 cloves fresh Garlic
1 Red Bell Pepper
Bragg's Amino's, to taste
1-2 tsp. Herbes de Provence
2 tsp. Deliciously Dill
2 Lemons or Limes, cut in thin slices
Blend all ingredients (except lemon/lime) in a food processor or blender until smooth. Warm in skillet until just warmed, not cooked, or serve cold.
Garnish with lemon or lime slices.
Green Raw Soup
1-2 Avocados
1-2 Cucumbers, peel and seed
1 Jalapeno pepper, seeded
½ Yellow onion, diced
Juice of ½ Lemon
1-2 cups Water or Veggie stock
3 cloves roasted Garlic
1 Tbsp. Cilantro
1 Tbsp. Parsley
Puree all ingredients (except onions) in a food processor or blender. Add more or less water to desired consistency. Top with diced onions for garnish.
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Why is the Ortho Pack so great?
It is so great because of some of the elements that were put into it such as the higher concentrations of zinc in z-link to help neutralize acetyl aldehyde and ethanol alcohol which are acids that are produced through sugar metabolism. The niacin included helps to create better circulation so you have better oxygenation. That is why the z-link is so significant. On top of that you have the magnesium and manganese which is in the OrthoPlex I and II and also the an anacetyl-glucosamine which actually focuses on regulating temperature to regulating pH balance in the internal fluids to providing foundational elements necessary for construction materials for building tendons and muscles...

Dr. Young got a phone call from Tony Robbins one morning and he was screaming with joy and excitement. He said "I can't believe the effects that I am feeling right now!" after doing an event (like Date with Destiny) where it requires him being on stage for many hours. Generally breaking down and having to recover for days, now he was ready to go again because he was protecting himself with the Ortho Plex I and II and the Z-Link. He was taking mega doses of the Ortho Pack. Also what Dr. Young suggested, taking in those types of stressful situations, (normally 1 capsule 6-9 times) that now you would take 2 caps 9 times a day. So Tony was taking 18 caps a day.

You can't get enough of zinc in the body. We are deficient of zinc.
You can't get enough magnesium, you need to supplement that. You have to supplement that in the proper forms so that it is bioavailable.

Dr. Young uses a chelation process where he binds them up with protein and the reason why he binds them with protein is so that they will attach to the intestinal villas because the intestinal villas is electrically negative and of course the wall of the chelated magnesium or zinc is positive (so we get better attraction, greater absorption and assimilation. When you are looking at the product you will see AAC (amino acid chelate) and he uses that not for the protein sake, but as an electromagnetic attraction to allow those nutrients that are coated with those proteins to be pulled into the crypts of the intestinal villus so that they can be immediately absorbed into the bloodstream.

This is the understanding that you can have when you understand the fine nuances that are literally the difference that separates a really good nutritional product that is going to help the body and something that you are just going to pee right out or eliminate through the bowels.
from Dr Young