I'm at least doing ten days on the Master Cleanse, but frankly, I think I can make it a lot longer than that because so far I'm doing okay and I feel stoked about my success. That's why I've decided to take it one step at a time, but I keep in mind the Master Cleanse detoxification strategies that state: "While a short fast will reduce the symptoms, a longer fast can completely heal." I am not in this to "reduce symptoms", I intend to get my health back and not be a slave to any more nasty symptoms. Here is my log. I will update it regularly:- Day 1
Symptoms: growling stomach, weakness, tremoring and hunger.
Improvements: none noticeable
- Day 2
Symptoms: Weakness, chills, slight headache, weakness flu like symptoms, stomach growling, gas, some body odor, oily skin, thick coating on tongue, bad breath.
Improvements: Less redness in my skin.
- Day 3
Symptoms: Chills, shortness of breath, asthma attack, cotton mouth, bad breath.
Improvements: Slight better improvement in my skin, not hungry, flu likesymptoms are gone and growling stomach is not as severe--probably because I did a colonic. That sure helped!
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