Saturday, March 12, 2011
High levels of vitamins C and E help prevent metabolic syndrome
Jean Mayer and her team evaluated 353 Ecuadorian men and women over age 65 from three different low-income communities outside of Quito, Ecuador. Forty percent of the population had metabolic syndrome, primarily due to a very poor diet rich in simple carbohydrates and processed sodium, and low in nutrient-rich whole foods. The authors observed, however, that those with the highest blood levels of vitamins C and E were less likely to have metabolic syndrome. Read more...
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