Saturday, January 17, 2009

Are Detox Diets Good for You?

You know when it’s time to clear out clutter and streamline your closets. But do your liver and lymph nodes need a good purging, too? It’s true that some detox regimens—like herbal supplements, spa treatments, and special diets that are designed to mop up pollutants, chemicals, dietary waste, and even unwanted pounds—can actually do you some good. But how to know whether you should be trying any of them? Health checked with traditional and alternative medicine experts to find out which regimens might be worthwhile—and which ones just aren’t. Read more

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