Thursday, November 20, 2008
How to Avoid Infections at the Gym
However, you can take some common-sense steps to protect yourself at the gym:
• Make sure the equipment is clean. Gyms are supposed to regularly clean off the equipment, but you should take your own precautions.
• Sharing is not always best. Don't use someone else's towel. In some cases, you may also get more peace of mind by purchasing your own basic equipment, like yoga mats.
• Shower right after you exercise. Don't wait around in your sweaty clothes if you've been using common equipment or participating in a contact sport. Don't use a communal bar of soap, either.
• Wear flip-flops or shower shoes when showering. While staph gets the headlines, athlete's foot is still a pain. Protect yourself by keeping your feet off the communal shower floor.
• Think twice about the sauna or the whirlpool if you have a cut, scrape, or bad bruise. A couple of microbes thrive in hot water. If you do use a hot tub, shower afterwards.
• Don't ignore symptoms. Whether or not you've worked out lately, pay attention to a scratch, bruise, or cut that becomes red, hot, or tender.
U.S. News & World Report October 28, 2008
Get Paratrex® and promote a natural cleansing of your system. Paratrex® helps create an environment hostile to invading organisms. Help flush your system clean!
Advanced Body Cleansing Kit
Advanced Body Cleansing Kit with Livatrex™, Oxy-Powder®, Latero-Flora™ and two bottles of ParaTrex®.