Keep these tips in mind when considering fast food, provided by the U.S. National Library of Medicine:
- Fast foods are often high in calories, fat, sugar and salt.
- Many fast foods are cooked with high-calorie fats and butters.
- Fast food choices tend to lack fresh fruits and vegetables.
- The large portion sizes offered can encourage overeating.
- Many fast food restaurants have begun publishing nutritional information about their foods. In other cases, it is available on request. This information can help you better plan what you order.
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