The American Academy of Orthopaedic Surgeons offers these suggestions to help prevent runner's knee:
- Take time to get your body in good condition before performing activities that stress the knees.
- Try to lose weight. Being overweight puts additional stress on the knees.
- Always warm up and stretch your legs before you exercise. Remember to stretch after your workout, as well.
- Increase activity gradually. Trying to do too much before your body is conditioned for it can cause injury.
- Wear supportive running shoes that absorb shock well. Try to run on somewhat softer surfaces.
- Practice good form when running, leaning slightly forward and keeping your knees bent.
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