Optimum Health Plan

Optimum Health Plan
Welcome to My Optimum Health Plan! Based on Dr. Weils book "8 Weeks to Optimum Health," this week-by-week program is designed to help you feel better and live healthier. It provides guidance, support and information on nutrition, fitness and lifestyle changes.

The Plan is appropriate for almost any person, regardless of age, gender or health condition. In fact, the Plan takes into account many health conditions and illnesses, including diabetes, cancer and heart health, and provides customized meal plans, condition-specific information and more. Learn more about how My Optimum Health Plan can help you achieve your goals
Overview

It only takes eight weeks to start feeling and looking healthier. Join Dr. Weil, his experts, and other Plan members and discover new ways to eat, think, and live your life. Changes are subtle and gradual, so after eight weeks new habits are the norm, and a healthful life becomes a part of your overall lifestyle. Unlimited access to the tools, support, and information, plus access to the exclusive online content will help you maintain your healthy lifestyle, and continue to reach your personal goals.

Weekly Goals

Each week the Plan is divided into three categories: Projects, Diet and Exercise, and Mental and Spiritual Health. New ideas and tips are presented each week, along with expert interviews, health and supplement information, and much more. Each week builds on the last, for a step-by-step process that is simple and effective.

ProjectsSmall tasks that make a big difference in your day.
Diet and ExerciseNutritious, delicious meal ideas and exciting, energizing activities.
Mental and Spiritual HealthFeeding your mind and soul, as well as your body.
Progress

As you progress, you'll start to feel better both emotionally and physically. Your plan will introduce new and more challenging projects, more sophisticated diet and exercise plans, and deeper spiritual advice. Depending on your needs, you will be able to either fine-tune your current lifestyle or introduce entirely new and exciting food, projects, and activities. And you can refer to the advice and information from previous weeks at any time.

Support and Inspiration

My Optimum Health Plan has both general information applicable to all members, as well as customized content and tools, for a more personalized experience. Conditions including heart health, diabetes, osteoporosis, cancer and more are covered, and the Meal Planner can create low-sodium and diabetic-friendly menus, as well as take into account your food preferences or allergies. Plus, your weekly email includes information that covers topics of your choice!