Thursday, July 06, 2006

Master Cleanse Day 14










  • Day 14

Symptoms: I woke up with the usual sore throat that went away after about an hour. Then I started getting a headache, nausea and leg cramps. I can tell I'm getting further along because the leg cramps are supposed to be a die-off symptom of long-term fasting/detoxing. I was feeling weak and just tried to relax most of the day, but still got done what needed to be done. My tongue is still coated white, but the very outsides are nice & pink.Improvements: I didn't have any bad breath today. I've had bad breath & body odor problems for quite some time and had improved those a lot before the MC, but they got worse during the cleanse. Today was the first day I didn't have that problem. I'm itching less...almost not at all, but my left hip suddenly felt inflamed and I scratched it hard for about 30 seconds straight until I felt that my fingertips were wet and brought my hand up to see them covered in blood...That's just what is left of my psoriasis, but the bleeding myself with scratching has been a common problem for me over the past couple years. My skin is getting a little bit better on my face.

Improvements happen gradually. It's less red and some of the acne is going away. Today I got a lot less mucous than on all the previous days. That means my lymph’s are finally becoming clean. Thank goodness. I also noticed my sense of smell is amazing. I used the tap at work that serves hot water, since I was going to make some mint tea and I could smell this musky smell from the hot steam coming up to my face. I've used that water plenty of times and could never smell it. I can even smell cold food and raw food! I cannot believe how amazing my sense of smell is. As for the body odor, I can smell something bad in my skin. I smell it best when I sniff the palms of my hands since they sweat more. But since I've done so many liver flushes, colonics and bowel cleanses and don't have the impaction others are talking about in the master cleanse blog, I figured this cleanse is all I should need to get clean and detoxified. I hope. I do plan to do another liver flush a couple weeks after I'm back to eating and I will probably do another master cleanse. I think three to four short cleanses a year after this long one will be sufficient to assist my health. Along with 3-4 liver flushes a year and ongoing colonics.



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