The Quickie Workout

Is your 30-minute workout always last on your to-do list? Here's help.Whether you're constantly time-crunched or just exercise averse, it's possible to get many of the same health benefits without freeing up a full half hour. Research consistently shows that three 10-minute sessions are as effective in many ways -- including controlling cholesterol -- as a solid 30-minute workout. So even if you're stretched thin between work and home, you can still make fitness a top priority.RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.

Originally published on 06/27/2006.
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