Wednesday, June 28, 2006

Asphalt-y logic?

Choosing the right running surface goes a long way toward protecting your knees. Find a grass, dirt, all-weather track or some other soft surface if you want to pick up the pace of your workout and run. Avoid asphalt it increases the impact on your joints -- and your chance of injuries, sore knees and shin splints.

All Miavita Fitness Tips

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