What's really a "Healthy Diet" ?

What's really a "Healthy Diet" ?
It is time to admit that almost all diets explained in hundreds of diet books could actually be dangerous for your health.Why ?Because we humans are not all identical. I will try to introduce you to the term "food tolerance". Not all people tolerate all foods! Because each of us is one and only, unique, unrepeatable, different then anybody else, we can hardly learn about diet just by reading the "old fashion" books listing foods: "this is good food", "this is bad food".
What is Food Intolerance?It is a sensitivity to elements/chemicals found in food. Unlike an allergy, an amount of the food identified may be able to be eaten without producing illness. The amount varies from person to person. During times of stress or hormonal change a person may become more sensitive/intolerant.Intolerance to salicylate, amines, lactose and gluten (celiac disease) are examples of intolerances to natural elements/chemicals. Salicylate is found in most food that grows in or out of the ground. Amines are found in approximately 70% of the same foods as salicylate. They are also found in some meat, fish and cheeses. Gluten or gluten like substances are found mainly in wheat, barley, oats and rye. Lactose is found in milk and some other dairy products.Intolerance to different lectins, surface proteins is most common intolerance. Most often, foods that we do not tolerate, we can not properly digest.There are also many people who are intolerant of introduced chemicals/elements, such as MSG, sulphites (a preservative used in many processed foods, including wine) and other common food additives. MSG and salicylate are found naturally in some food. Extra amounts of MSG and salicylate are introduced into some foods and beauty products to enhance flavor, freshness or fragrance.

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