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Health Tip: Don't Overdo Fast Food

(HealthDay News) -- Fast food is a tempting option for hungry people on the run. But eating it too often or downing too much can wreak havoc on your health and waistline.

Keep these tips in mind when considering fast food, provided by the U.S. National Library of Medicine:

• Fast foods are often high in calories, fat, sugar and salt.


• Many fast foods are cooked with high-calorie fats and butters.


• Fast food choices tend to lack fresh fruits and vegetables.


• The large portion sizes offered can encourage overeating.


• Many fast food restaurants have begun publishing nutritional information about their foods. In other cases, it is available on request. This information can help you better plan what you order.

Sauna Therapy - Dr Issels concept for detoxification

Dr Issels concept using luxsauna for detoxification therapy. - Remove toxins; induce sweating, disease control removing toxins. Learn how to live a healthier life using LuxSauna therapy.

Detox Toxic Substance from Your Body, Clinical Nutrition

How body detox can change your life and improve your wellness.

High-Calorie Sports Drink Ruins Exercise Benefit

By Sean Kelley

Usually when my blood sugar spikes above 300 (normal is 80 to 120), I blame lack of exercise or dietary exuberance. If my type 2 diabetes is out of control, it’s because I made poor but conscious choices that led to higher counts.

Last week, when my sugar shot high, exercise—not the lack of it—was to blame.

I’m not sure what possessed me to join a flag football league. I’m way past my prime and not in very good shape. But there I was trying to keep up with younger, more athletic men, sweating out what little energy I had under a hot, 90-degree Southern sun. Read More